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Morning or Late night – Downing a cup of hot coffee is quintessential for coffee geeks. But, this amazing brew has got some serious negative reputation ever since the harmful effects of caffeine came to limelight. Meanwhile, a new variety of coffee – GREEN COFFEE BEAN EXTRACT has been creating a lot of buzzes, especially among the fitness freaks. Green coffee is nothing but unroasted regular coffee beans which has a considerably high amount of chlorogenic acid than the normal roasted coffee (it is said that the amount of chlorogenic acid reduces while roasting and processing). And, this anti-oxidant is believed to facilitate weight loss, control blood pressure, and maintains blood sugar levels in our body.
Green coffee extract became popular back in 2012 when Dr. OZ an American TV doctor and probably the most famous ‘health guru’ promoted it in his TV show. Available in the form of concentrated pills and powders, the green coffee extract is believed to
- Boost Metabolism
- Curb your appetite
- Help burn extra fat
- Improve blood circulation
- May help lower high blood pressure
- Reduce LDL Cholesterol level
- Natural Detoxifier
Now comes the biggest question. Do green coffee supplements come with any asterisks?
Unless you’re allergic to caffeine or coffee or not under any other medication or supplements, green coffee supplements are worth giving a shot. The only thing we suggest for certain is to seek medical advice before you start any diet or weight loss supplements, and most importantly know how much is too much for your body.
Finally, let us remind that there is no substitute for maintaining a healthy diet and getting regular exercise.
What’s your take on this topic? Have you thought about trying this supplement, or have you already? Comment here.
